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Safety Tips




Safety Tips for Clients & Personal Trainers

Whether you are a client of a freelance personal trainer or a freelancer personal trainer it is highly important to look after your personal safety.
As some personal training sessions can take place in the home there are a number of tips that both clients and trainers can take to ensure their safety.

Safety Tips for Clients

1. Make sure that someone close to you such as your partner or a friend has a copy of your schedule.
2. Try to meet your trainer in a public place prior to organising a training sessions at a private address.
3. Always make sure your phone is charged and has credit for calls.
4. If you do not feel comfortable with your trainer for any reason discontinue the session.
5. If training at home, try to have someone else around at the same time.
6. Try to hire a PT that is recommended or 'vouched' by a friend.

Safety Tips for Trainers

1. Make sure that someone close to you such as your partner or a friend has a copy of your schedule.
2. Try to meet clients in a public place prior to organising a training sessions at a private address.
3. Always make sure your phone is charged and has credit for calls.
4. You are already fit - Take up a self defense course.
5. If you do not feel safe or comfortable with a client discontinue the session and leave.



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